HEALTH & WELLBEING
GENTLE EXERCISE
Would you like to get moving? Would you like to be fitter without completing a high impact workout? Want to get out and spend more time with real people?
This program provides exercises designed to improve joint & muscle health without putting a lot of strain and weight on your body while exercising.
When: Wednesdays 10:30am-11:15am
Cost: $5 per session
QIGONG
Qigong is the journey of the self, through the self, to the self. Learn the art of Qigong using exercises to optimize energy within the body, mind, and spirit.
Similar to Tai Chi, Qigong practice aims to improve your health system, improve flexibility and balance.
When:
Mondays 11:15am - 12:00pm. REGISTER
Saturdays 1:45pm - 2:30pm REGISTER
Cost: $5 per session
SOCIAL TAI CHI
Practice sessions guided by video instruction.
When: Fridays - 10:00am-11am
Cost: $3 per session
YOGA
When:
Tuesdays 9:30am - 10:30am - REGISTER
Join Le on Tuesday for Vinyasa, a flow-based yoga class is a balance of breath work, fast moving vinyasas (posture sequences) slow stretching and ends with savasana (relaxation).
In this class, we focus on postures that will counterbalance the actions found in your daily life, such as computer work, and sitting.
Wednesdays 2:00pm - 3:00pm - REGISTER
Join Karen for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.
Thursdays 9:30am - 10:30am - REGISTER
Join Archana for Hatha. This form of Yoga involves a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa session.
Archana also draws inspiration from a theraputic approach based on Aryuvedic teachings.
Cost: $5 per class or $40 for 10 weeks
These self paced classes are for adults of all ages and abilities. Mats and other equipment provided.
ZUMBA
Join our vibrant Zumba class with Ron and dance your way to fitness for just $5 per session! Experience the thrill of Latin rhythms and dynamic moves, all while shaking maracas to the beat. Perfect for all fitness levels, this fun and energetic workout will leave you smiling and sweating. Don’t miss out—grab your maracas and join the party!
When: Thursdays 9:30am - 10:15am
Cost: $5 per session
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